2510 Nicollet ave. S #108
(Back Door)
Minneapolis, MN 55404
(763)283-6970
Welcome to Greenway Yoga! Led by breath, students of ALL LEVELS practice together in a judgment-free environment where modifications are encouraged. Practice will be held in a gently heated, candlelit environment. Check out our schedule and see which classes fit your needs!
Flow: Build your mind-body connection by linking breath to movement. In this moving meditation, you will flow through a series of postures, core-strengthening, and balancing. Hatha/Vinyasa flow varies from teacher to teacher. Try them all! All levels welcome.
Slow Flow: A slower more foundation focused version of our Flow class. Time between poses typically held longer with more emphasis on physical stillness rather than moving from posture to posture. All levels welcome. Sundays 12PM are a "pay-what-you-can" donation class to help bridge the accessibility gap <3
Yin & Restore: Will help you access deeper layers of fascia and connective tissue to increase flexibility and circulation to your joints. This slow-paced practice includes supportive postures held for extended periods of time. Through the use of props, each instructor will offer unique variations of this class to include elements of meditation, restorative yoga, breathing techniques, and yoga Nidra. Dive deep into your body and consciousness.
Rest & Sound: Bathe in the vibrations of live Crystal healing bowls. Typically starts with light yogic exercises/meditation and some Yin yoga postures. Participants are encouraged to lay reclined OR in any position of ease. A provider will administer sound bath musical techniques that will create soothing, overlapping vibrations. Healthy for the mind, body, and spirit.
We suggest that all level students practice at least 2-3 times per week in any community-led yoga environment (or at home) in order to prevent injury and develop deeper benefits from yoga. Please refer to your physician before beginning any new exercise routine.
*Instructors offer hands on assist to help with alignment & enhancement of your practice. If you have an injury or prefer not to be touched, please inform and remind your instructor*
Doors open 15 min. before & after class and will LOCK once classes start, please arrive on time.
Take Less, give more! You'll notice we have the lowest membership prices in town. Our teachers love teaching here and definitely take less to be here. %100 of tips go to our teachers.
Tap here for Studio Donations.
Instructor Bio
Phong Cao (he/they) is the founder & head teacher at Greenway Yoga. Phong started his teaching journey as an apprentice at the age of 15 in the 1990’s. As a life-long student, he spent most of his post graduate years from school-to-school drawing from the wisdom of his favorite teachers. Phong aims to help you find your innermost guru by acknowledging the depths of your truth, love, and creative artistry. In Phong's yoga class you can expect passion, and a creative gentleness where he weaves in poetry, inspiring songs, and eclectic sequencing. Phong is inspired to share his insight, gifts, and perspectives with you, in hopes to inspire you… to be you.
Follow him on Instagram @phong.yoga_108 for class updates
Instructor Bio
Sara Karimi: Sara was born and raised in Milwaukee, educated in Iowa, nurtured in Colorado and currently inhabiting the Twin Cities. She started practicing over 15 years ago and earned her 400 hour certification in 2009, while also finishing her Bachelor of Fine Arts (BFA) in Dance Performance. Since that time, she has led classes and workshops in Colorado, California, Iowa, Wisconsin and Minnesota, while expanding her education through retreats and classes abroad and mining her own practice. Outside of yoga, Sara is a professional dancer with Threads Dance Project and Concerto Dance and an independent artist/choreographer. Her classes are a mix of traditional Vinyasa and Hatha asansa as well as incorporating her extensive dance and kinesiology background.
Instructor Bio
Lydia Smith (she/her): Lydia has always been drawn to yoga & movement. She has experienced movement in various activities throughout her life; yoga gradually took a gentle but intentional path that invoked a new sense of introspection and expansion. Yoga has inspired a fierce, ever growing love of body, self and practice that are core values in her practice today. She deepened her knowledge of the practice through teacher training, and found an intense love of yin yoga. She weaves together music, instruments, and subtle expressions in the body to invite a mindful and individual practice. Her classes are focused on holding space for all, exploring movement and stillness, and always leading with the heart. Lydia is also a professional photographer, avid reader, outdoor enthusiast, and musician.
Instructor Bio
Priscilla Momah : Priscilla Momah is a certified yoga instructor, meditation and breathwork guide, and musician who weaves the art of healing into every offering. With over 15 years of mindfulness practice and a decade of crafting soulful embodiment experiences, she blends gentle movement, restorative soundscapes, and somatic care into transformative experiences. Priscilla’s classes invite participants to root themselves in stillness, rise into balance, and rediscover the beauty of their inner rhythms.
Instructor Bio
jade harmony bio
hey, i’m jade :) an eternal student in the School of Life. i am an artist, ceremonial musician, garden tender, sister, auntie, friend, bodyworker, bird enthusiast, silly goose, hsp, daughter of the Earth ~ endlessly becoming. i became a certified yoga teacher in 2019 at Radiant Life Yoga, where i studied the traditions of Hatha & Raja yoga. the path of yoga has guided me to far places, and eventually all roads led to home. i am elated to be back teaching at my home studio of Greenway Yoga after many years. my *intention* as a teacher is to create a safe container to come as you are. my practice is mindful movement as prayer, to prepare the vessel as an offering to the Divine, and to cultivate a safe space for Soul to rest. within this space, we will often explore themes of Acceptance and Gratitude for all that is ~ harmonizing the waters of the body, blanketing ourselves in unconditional Love.i am so grateful to be part of this community and i would be sooo happy to practice together with you!
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Instructor Bio
Marigold Amber Marie (She/her): Nature, yoga and movement have brought a great deal of healing, freedom and inspiration to Marigold Amber Marie, and she loves sharing this gift with others! Some of her
training and studies include, Traditional Indian Yoga(Hatha + Ashtanga)(250 Hours), Meditation, Mantra, Yoga Therapy (200 hours) at Yoga Vidya Gurukul - Yoga Point (Nashik, India), Minneapolis College Yoga Teacher Training (200 Hours), Herbal Studies (Certification + Diploma at Minneapolis College), Healing Traditions, Dance, Performance/Music Education, Earth Goddess Yoga, and Reiki. Her flow-style classes work to reduce stress, strengthen the mind/body connection, ignite one’s inner voice, and bring one to the higher self through the magic of the earth, yoga, breath, sound, and sacred movement.
Instructor Bio
Maria Kennedy: Originally from Wisconsin, Maria tried out a yoga asana class while attending graduate school in Oregon in 2012. As life ebbed and flowed, she was drawn to deepen her practice by completing her 200-hour training, and is continuing to grow her knowledge by working towards a 300-hour certification, as well as learning from the never ending chances to observe the world each day! With a curious eye and love for learning, she brings a compassionate, reverent, and vibrant energy to sharing this practice. As an eternal optimist and someone who considers and connects many perspectives, Maria finds yoga to be a powerful grounding practice, and a chance to see and acknowledge the full experience of each moment of reality, as it is. Yoga invites us to notice and listen to what is here now, and through this to be empowered to move, be, and show up in a way that aligns with your truth and unique gifts. She is intentional about creating space in class to integrate wholeness, self awareness, and love for all beings into our day to day lives. She is honored to practice with you in whatever way yoga shows up in your life - and hopes to reflect your own light back to you
Instructor Bio
Kyle Ashlee (he/him): is a yoga teacher, an educator, a dad, a philosopher, and musician. Kyle has been practicing yoga for over 20 years, teaching in and outside the classroom for nearly 15 years, and thinking deeply about life, leadership, and community as long as he can remember. As a yoga teacher, he focuses on the fundamentals of a strong practice, connecting with the body and the breathe, and calming the mind. He strives to honor the ancient tradition of yoga by honoring his inner wisdom and those along side of him. In Kyle's classes, he shares insights from his own practice, inspiring stories and ideas from his daily life and melodic music from his acoustic guitar. When he's is not on the mat, he's learning from the wisdom of his daughter (his greatest teacher) Azaelea Grace. Kyle believes that teaching yoga is his life's calling and is honored to practice with you.
Instructor Bio
Holly Whittlef (she/her): Holly is, above anything else, an eternal seeker. Since her first yoga class more than 20 years ago, she continues to find within this ancient practice a deep knowing that she (and we) are all innately whole. She became a 200-hr RYT through The Sacred Fig and strives to honor the traditional eight limbs of yoga while incorporating modern movement philosophy and a touch of humor. She offers an introspective space in her classes where we can feel more okay with ourselves by connecting our bodies, minds, and breath—hopefully taking that off the mat to be better humans. Outside of yoga, Holly runs a one-woman communications & design studio and can most likely be found cooking, planning her next travels, and/or singing Cher songs at the top of her lungs. Gypsies, Tramps & Thieves is her favorite.
Instructor Bio
Adrienne (She/her): Adrienne started practicing yoga in college, where it soon became a staple activity that has interweaved its way throughout her life ever since. After college, she spent a few years working as a ski instructor in Colorado, while spending her free time soaking up all the adventures the great outdoors of the Rocky Mountains had to offer. Through this experience, she learned the importance of taking excellent care of the body. In 2016, she went back to school for Western therapeutic massage at CenterPoint and has been working as a massage therapist ever since, where she's continued her passion for helping others with self-care, the mind-body connection, and staying active. When she's not doing yoga or massage, she loves kayaking Minnesota's waterways with her husband Dan, hiking with her dog, camping, skiing, and doing anything that gets her outside no matter what the season.
Instructor Bio
Brooke Ternes (she/her): Meet Brooke: A wildflower woman, yogi, actor, and flight attendant. Brooke went to yoga teacher training with the sole intention to grow in her own practice and develop a better connection to the ground while cruising through the clouds. following her move to Minneapolis and joining the Greenway Yoga community, her new environment inspired her to shine her light for others to grow.
Her experiences across the sky and on screen have enriched her understanding of balance and resilience, which she now brings into her teaching. With a warm and authentic presence, Brooke is dedicated to helping others cultivate inner strength and mindfulness, creating a space where students can find their own grounding and flow.
Instructor Bio
Nicholl Holas (She/her) : Nicholl Holas completed the 200 hour YogaWorks yoga teacher training program at Pressed Hot Yoga in 2018 and Reiki Master certification at Azitala in 2023. She brings a grounded energy to all of her classes and creates a feeling of safety for the mind & freedom for the body. Nicholl is incredibly excited to share her heart for yoga with you all! You can find her on our schedule currently teaching Slow Flow on Sundays at noon.
Instructor Bio
Brittney Smith (She/her):
Brittney is a 200-hour certified yoga teacher with a love for creating a space where people can slow down, breathe, and reconnect with themselves. Her teaching style is grounding, intentional, and heart-centered, always encouraging students to listen to their own bodies and move in a way that feels authentic in the moment. Brittney is also a life coach, sound healer, and reiki practitioner, and brings a holistic lens into her classes. For her, yoga is more than the asana poses, it’s about cultivating presence and finding the courage to live in alignment with our hearts. Her hope is that each time you step on the mat, you leave feeling more grounded, open, and more connected to yourself and the world around you. Outside of the studio, you can find her exploring nature, training for her next race, studying (currently in a 300hr YTT), and spending quality time with family and friends.
Instructor Bio
Andie Gallagher (She/her): Andie comes from a large family, born and raised in St. Paul. She was first drawn to yoga at 14 years old. Naturally introspective, she found that dedicating time to bring awareness to the breath, mind, and body helped ground her in an often chaotic life. For Andie, yoga is fearlessness. Through practice, she feels empowered to lean into the fear and the uncomfortable in order to flourish. As a yoga instructor, she feels called to hold space for others to do the same. She enjoys experimenting in her classes with creative sequences and music.
Instructor Bio
Isabel Theobald (She/her): Isabel fell in love with yoga in high school and has never stopped coming back to the practice. She completed her RYT 200 teacher training at Green Lotus in 2019 and has done continuing education in trauma informed work, addiction recovery and meditation. Isabel has a strong background in dance and the arts, she loves to bring movement and creativity into all aspects of life. Isabel's yoga and meditation practice has taught her how to navigate difficult times with grace and courage. Isabel loves to cultivate community and connection among students, inspiring them to embrace their unique strengths and capabilities. Her mission is to help others deepen their inner connection and find more balance and joy in life.